Every 1:30 for 6 sets:
*Set 1 – 10 band pull thru + 4 @ 65%
*Set 2 – 10 band pull thru + 4 @ 70%
*Set 3 – 10 band pull thru + 4 @ 72-75%
into…
Set 4: 3 Tall BJ + 2 @ 77-80 %
Set 5: 3 Tall BJ + 1 @ 80-85 %
Set 5: 3 Tall BJ + 1 @ 85-90 %”
Then…
7 Rounds for time:
7 Bar facing burpees
7 Hang power cleans
7 S2OH
7 Thrusters
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