Upcoming CFG Events and News:
- Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F)-More details to come.
- ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am
- Open Floor Sundays 10am-12:30pm.
- 2015 CFG In-House Team Competition WOD 2 Photo Gallery here. Photo credit: Matt Hein
- We have been getting requests from members who want to bring friends in to WOD with them! As much as we love this, we often do not allow it due to the problems that come with allowing a “CrossFit Newbie” into a regular class. SO, we have a developed a better way to allow you to bring your friends in! We are happy to announce Bring.A.Friend.Day.!!! Saturday’s 9am and 10am classes. We have designed workouts that will be a little less technical and provide a painful yet pleasant experience for your curious friends.
General Wu #3 Then…, “Treasure Chest” Max Reps in 5 min at each station. 1 min rest btw each.
- Burpees Onto 2(45) Plates – Front Entrance
- Air Squats – Inside Rig
- Row or Bike – Squat Rack Back Area
- Shuttle Run 40ft
Then…, Heavy Triple Deadlift in 10 min Or…, Heavy Triple Back Squat in 10 min Extra Credit…,
- Pull-ups (Chest to Bar) – 3 x 10
- GHDS – 3 x 15
- GHR + Band Pull Apart Combo – 4 x 5+10
Barbell for Boobs In-House Team Competition Fundraiser: Saturday, October 24, 2015Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am-1pm.We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!! 5. Competition details will be announced soon.
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