Saturday’s classes:
8am
9am (Barbell)
10a
——-
3 Sets:
10 Dumbbell lat pull over
12 Single Dumbbell Curl (both hands)
Then….
For time:
5 Rounds:
10 Bench press 135/95
10 Box Jumps with Step Down
Right into
5 Rounds:
5 Squat cleans
5 Wall Walks
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