Saturday a Special Day at Crossfit Glendale. Please join the CFG community in a special workout and help raise money for Barbells for Boobs. The purpose of the event is to raise money for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. By supporting Barbells for Boobs, we’re helping low-income and uninsured women get the examinations they need in order to stay cancer free! 5th Annual Barbells for Boobs Fundraiser! This will be our fifth year raising money for Barbells for Boobs and we couldn’t be more blessed to be part of such an amazing organization! The event is such an incredible full of emotion! Family and friends are welcome – wearing pink is HIGHLY recommended! -Raffle table – we will have a raffle table throughout the event. LOTS OF PRIZES!!!! -Bake Sale table. LOTS OF GOODIES 🙂 We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: HERE 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!!
Oct 19th – Join CrossFit Glendale and Athletes vs Epilepsy to Move Mountains WOD. Oct 29th (Saturday) – Halloween Costume Party. We will have prizes for best costume for each class.
General Warm-up Then…,
- Deadlift – 80% x 4
- Box Jump x 5 @ 42”/30”
- Db Single Leg RDL + Reverse Lunge – 10% (BS) x 8 E/S
- Double Broad Jump + High Jump + Broad Jump
- Strict Chest 2 Bar Pull-ups x 5
- Sled Ankle Walk Backwards Down & Back
Extra Credit…,
- Thread the Needle – 2 Min E/S
- Extended Lizard – 2 Min E/S
- Saddle – 5 Min
- Forward Fold – 4 Min
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