8:00 AMRAP
100m Run
5 Up downs
5 Ring Rows
5 Pushups
5 Air Squats
10 Band Pull Aparts
Then…
5 Rounds For Time:
36 Double Unders
12 Alternating DB Snatch
2 Rope Climbs/ 2 burpee pull-ups
12 Single DB Box Step Ups
*18 Min
Then…
12 Min to complete (week 3 of 6)
4 Sets:
6 Deficit RDLS (2 second negative each descent)
5/5 Gorilla rows
Rest 90 sec between sets
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