Shoulder Press (6 Sets)
Every 1:00 x 6 sets: (week 1 of 2)
Sets 1-2: 5 strict press
Set 3-4: 3 Strict press
Set 5-6: 1 Strict press
Then…
For Time:
21-15-9-6
Bench Press
Calorie on Bike
*20 Bodyweight walking Lunges after each round, including the round 6.
You must be logged in to post a comment.