1.7.13 WOD

A. Overhead Squat 2-2-2-2-2 (video) B. For time: 1 Walking Lunge, 100 ft 21 Pull-ups 21 Sit-up (abmat)s 1 Walking Lunge, 100 ft 18 Pull-ups 18 Sit-up (abmat)s 1 Walking Lunge, 100 ft 15 Pull-ups 15 Sit-up (abmat)s 1 Walking Lunge, 100 ft 12 Pull-ups 12 Sit-up (abmat)s 1 Walking Lunge, 100 ft 9 Pull-ups 9 Sit-up (abmat)s 1 Walking Lunge, 100 ft 6 Pull-ups 6 Sit-up (abmat)s Article: CrossFit Myth-buster #1 and 7 ways to reduce the chance of injury- Inside The Box Gino, 455# Deadlift!