For time:
27-21-15-9
Cals
Slam Balls
10min cap
then..
Back Squats
EMOM 10
Odd: 3 Pause squts
Even: 6 Back squats
then..,
AMRAP 10min
40 Du/singles
10 Wall balls
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For time:
27-21-15-9
Cals
Slam Balls
10min cap
then..
Back Squats
EMOM 10
Odd: 3 Pause squts
Even: 6 Back squats
then..,
AMRAP 10min
40 Du/singles
10 Wall balls