SCHEDULE: Week 1 – February 26 Week 2 – March 5 Week 3 – March 12 Week 4 – March 19 Week 5 – March 26
REGISTER FOR THE OPEN The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, gym, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
REGISTRATION
We encourage everyone to join our official team via CrossFit Games official website.
http://games.crossfit.com/ ================================================ Core Thoracic Rotation – 2 x 20 E/S Superset W/…, Star Plank Hold x :30 E/S + 20 Perfect Air Squats → Create Torque!! Then…, Strength Front Squats (BOF & TFTF) 5.5.5 x 2 Rest :30 btw each cluster and 1:00 after each set. Then…, Gymnasty 8:00 Min Cap 35 Strict HSPU 35 Strict Ring Dips 35 Strict Wide Grip Pull-ups 35 Strict Hanging Knee Crossbody Then…, Metcon 10:00 – 15:00 Running Clock M/F/M/F Sprint To The End 15 AKBS, 53/35# 8 Burpee Box Jumps, 24/20” Sprint Back Tag Next Athlete Extra Credit…, 4 Sets NFT
- Single Leg Cross Body DB Deadlift @ 31X1 x 8-10r E/L
- Double KB Front Rack Step-up 12” x 6-8r E/L
- Back Extensions – @ 32X1 x 12r