Every 1:45 x 6 (week 3 of 6)
5 Back squats
Set 6: 10 back squats
Then…
2-3 Rounds For Time:
Devils press
pull-ups
box jumps (24/20)
pull-ups
Devils press
Rest 1:00 between Rounds and repeat
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Every 1:45 x 6 (week 3 of 6)
5 Back squats
Set 6: 10 back squats
Then…
2-3 Rounds For Time:
Devils press
pull-ups
box jumps (24/20)
pull-ups
Devils press
Rest 1:00 between Rounds and repeat