ROM WOD
Couch Stretch 2:00 e/s
Fwd Fold Stretch 1:00 e/s
Quad smash w/BB 1:30 e/s
Pigeon Stretch 1:30 e/s
Banded OH shoulder distraction 1:00 e/s
then..
TABATA X8
CALS ON ANY MACHINE
then..
PUMP
EVERY 2 MINS FOR 20 MINS
> 5 BENCH PRESS @65-75%
“BODYBUILDER CINDY”
6 BENTOVER ROWS
9 PUSH UPS
12 Weighted situps
then..,
SHOULDER BURNER
3 -4 SETS OF:
300′ FARMERS CARRY (UB)
12 ALT DB ARNOLD PRESSES
12 DB CURLS
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