WARMUP
TABATA X8
CALS ON ANY MACHINE
20 PVC PASS THRUS
20 PVC BTN STRICT PRESS
10 JUMPING AIR SQUATS
10 DOWN DOGS
then..,
QUICK 2 RDS
5 DB PUSH PRESS + 50′ OH CARRY E/S
then…
STRENGTH
PUSH PRESS (E2MOM) 10 MINS
1X 10 REPS @50% (LAST WEEKS 1RM)
1X 8 REPS @60%
1X 6 REPS @65%
2 X 4 REPS @70%
then..
5 RFT
20 WALLBALLS
15/12 CALS (BIKE RX)
10 PWR SNATCHES @95/65**
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