1.25.25 WOD

4 Sets:

10 DB Z Press (elbows out to sides)
10 Double dumbbell bent over row
10 Alt DB Bicep Curl

Rest 1:00 between sets

Then…

For Time:
Buy in: 50/40 Cal Row

4 Rounds:
10 Empty Barbell strict press
15 BB front squats
20 Bodyweight Box Step Ups
25 Sit-ups

Cash out: 50/40 Cal Row

*27 Min Cap