1.24.25 WOD

2x
5 inch worms
10 scap pushups
:30 plank
20 shoulder taps

Then..

2 Rounds:

3 Empty Bar high pulls
3 Snatch grip RDLs
3 Muscle snatch
3 Back squats
3 BB Bradford press

Then….

Every 1:15 Seconds x 6 Sets (week 2 of 3)

2 Hang power snatch above the knee
+
1 Hang power snatch below the knee
+
1 Power snatch
–
Build over the 6 sets, making sure you can catch well above parallel for your power snatch each rep.

Working from the top down focus on hitting full hip extension, and continuing that movement pattern as the bar goes below the knee and to the floor.

Then…

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
TTB
DB Thrusters 50/35 – 35/25

You should choose a deadlift weight that you “could” each set unbroken, but we suggest breaking up the deadlifts and the TTB from the start to save your grip and to keep your breaks short.