SCHEDULE: Week 1 – February 26 Week 2 – March 5 Week 3 – March 12 Week 4 – March 19 Week 5 – March 26
REGISTER FOR THE OPEN The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, gym, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
REGISTRATION
We encourage everyone to join our official team via CrossFit Games official website.
http://games.crossfit.com/ ========================================================= GW + COS Then…, Core Thoracic Rotation – 3 x 20 E/S Superset W/…, Star Plank Hold – 3 x :30 E/S Then…, Strength *Box Squats (BOF) 5.5.5.5 *Be mindful. Do weight that you can control on your own. Reach the hips back. Engage those glutes. Then…, Metcon For Time: 50 Cal Row/Bike/Ski 50 Squat Jumps 50 Hand Release Push-ups* 50 Strict Pull-ups *Chest before thighs touch. Extra Credit…, 4 Sets NFT Single Leg Cross Body DB Deadlift @ 31X1 x 8-10r E/L Double KB Front Rack Step-up 12” x 6-8r E/L Back Extensions – @ 32X1 x 12r ==========================================================