A. Dynamic Warm Up B. 3 Power Cleans + 1 Push Jerk 3 Power Cleans are touch and go After your 3rd Power Clean, perform 1 Push Jerk C. Benchmark: “Grace” 30 Clean & Jerks for time (135/95) Post time to comments. Article: Food For Thought – CrossFit Journal (Nutrition)
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.
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