Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. “Leaving a Legacy” – CrossFit (video) Hope for Kenya fundraiser announced, February 16th, 2013.- CrossFit The 50s Club – CrossFit Community (Video) Happy Birthday Francesca!!! 
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