8 Rounds For Quality and time
(Week 3/3)
15 DB Bench Press @ 35/25
3 Strict Press @ 65% – from the ground
*Each set of each movement must be completed unbroken
Then….
3 Rounds:
1min. of Deadlifts for Max Weight
1min. Rest
1min. of Rowing for Max Calories
1min. Rest
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