In teams of two, you and your partner will move through five stations trying to score as many reps as possible in the following movements: 60 seconds of Wall Ball Shots 20/14# 60 seconds of Rest 60 seconds of Power Cleans 135/95# 60 seconds of Rest 60 seconds of Russian Lunges 60 seconds of Rest 60 seconds of Push Press 75/53# 60 seconds of Rest 60 seconds of Anchored Sit-Ups 60 seconds of Rest One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times. Article: Boosting Your Flu Shot Response With Exercise -NTY A Purpose In Being -CrossFit Richard, Box Jumps 
You must be logged in to post a comment.