Every 1:15 Seconds x 6 Sets (week 1 of 3)
1 Power snatch
+
1 Hang power snatch below the knee
+
1 Hang power snatch above the knee
–
Build over the 6 sets, making sure you can catch well above parallel.
Then…
Every 2:30 x 5 rounds:
6 Hang power clean
6 Front rack lunges
6 S2OH
6 Front Squats
6 Bar facing burpees
Amrap Cal bike in remaining
No rest between rounds.
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