A. Deadlift 3-3-3-3-3-3 Build to a 3rep Max B. For time: Row 1000 meters 50 Deadlifts 225/155 30 Burpees Jump on 45# plate Scale Deadlift weight to 60% of your 3RM. Article: America Does CrossFit, So You Probably Should Too Broadway actor aims for regional CrossFit competition – CrossFit Community Merrie, 
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