A. Skill,Turkish Get-Up. B. “Tabata Something Else” Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Tabata score is the total reps performed in all of the intervals. WOD Demo with CrossFit Anywhere, Iceland – video Robb Wolf Answers The Most Common Questions About The Paleo Diet,
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