Benchmark! “Fran” 21-15-9 reps of: Thrusters (95/65) Pullups Post time to comments. (Scaling Options Will Be Available From Your Coach In Class) Videos: CrossFit – Mel Ockerby’s 2:38 Fran Rich Froning Does Fran – CrossFit Games 2012 Fran, L-Sits! 
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