General warm up
Then..,
EMOM x 10:00
3 Deadlifts @ 55%
Then..,
10 c2b pull-ups
20 abmat sit-ups
3 clean and jerks 205/135
40 double Unders
Rest 2 min x 4-5 rds
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General warm up
Then..,
EMOM x 10:00
3 Deadlifts @ 55%
Then..,
10 c2b pull-ups
20 abmat sit-ups
3 clean and jerks 205/135
40 double Unders
Rest 2 min x 4-5 rds