A. Shoulder Press 3-3-3 B. 3 rds NFT of, HSPUs x 4-6 reps, rest 30 sec (kip) Pistols, 6-8 reps each leg Hold L-Sit on parallettes, 30 sec, rest 30 sec Olivia, Swinging High 
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A. Shoulder Press 3-3-3 B. 3 rds NFT of, HSPUs x 4-6 reps, rest 30 sec (kip) Pistols, 6-8 reps each leg Hold L-Sit on parallettes, 30 sec, rest 30 sec Olivia, Swinging High