End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ Bulletproof Shoulders + Snatch Warm-up Then…, 20:00 Snatch + Overhead Squat –…
End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ **Next Monday we will perform the CrossFit Total. The CrossFit Total consists…
End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ **Next Monday we will perform the CrossFit Total. The CrossFit Total consists…
End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ **Next Monday we will perform the CrossFit Total. The CrossFit Total consists of…
Next Monday we will perform the CrossFit Total. The CrossFit Total consists of three lifts: Back Squat, Shoulder Press and Deadlift. Classes may overlap as a result. Work with a partner or two and try to work quickly. Please come prepared both mentally and physically. If you miss Monday, you miss the total. There is…
Upcoming CFG Events and News This Week: NEW: Free CFG Weightlifting and Gymnastics Clinics starts April 9th. The Practice of One Thing at a Time Zen Habits ================================================================================Next Monday we will perform the CrossFit Total. The CrossFit Total consists of three lifts: Back Squat, Shoulder Press and Deadlift. Classes may overlap as a result. Work…
General Warm-up + CrossOver Symmetry Then…, In Teams Of Two AMRAP In 20:00 Of: 8 Toes 2 Bar 6 Burpee Pull-ups 4 Wall Climbs 2 Snatches or Clean & Jerk 155/105# @ 20:00 Mark AMRAP In 5:00 Of: Max Double_Unders @ 25:00 Mark Run 2 Miles Together Cap 40:00 ================================================================================Sunday RomWOD + Open Floor
CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants but your patience makes it work every year so THANK YOU from all of us…
Upcoming CFG Events and News This Week: BACK IN STOCK: CFG Hoodies!!! 17.4 Photo Gallery by Matt Hein “End of The Open Pot-Luck” party on Friday, March 24th!!! CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s…
Upcoming CFG Events and News This Week: BACK IN STOCK: CFG Hoodies!!! 17.4 Photo Gallery by Matt Hein “End of The Open Pot-Luck” party on Friday, March 24th!!! CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4…
