Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here ============================================================================== Two Sets NFT Bridge Up Paloff Press – 12 e/s Seated Leg Circles – 12 e/d Star Plank Hold – :30 e/s Then…, 30 Burpee Bar Muscle-ups 10:00 Cap Then…, CrossFit With A Partner Complete 3 Rounds…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Warm-up #3 Then…, Front Leaning Rest – :30w/:30r x 8 Then…, 15:00 Clock Push/Pull/Carry/Drag Something Heavy Then…, Every Other :10 for 5:40 Pwr Clean, 155/105# Pwr Jerk ==============================================================================
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here ============================================================================== Two Sets NFT Y & T – 10 each Kneeling Paloff Press – 12 e/s Bear Crawl – 20m Then…, Strict Press – 5.4.3.2 @ 1221 Superset w/…, 25 Double_Unders Then…, “Helen” 3 Rounds For Time Of:…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Banded Pull Throughs – 20 Quadruped Leg Extension – 12 e/s Then…, Deadlift – 5RM (BOF) Then…, Close Grip Bench Press – 3r x 5s @ 4040 Then…, Four Sets…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Kneeling Paloff Press – 12 e/s Bear Crawl – 20m Pass Throughs w/ Light Band – 10 e/d Then…, Snatch Warm-up Then…, EMOM x 10:00 2 Pwr Snatch…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day) CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Standing Paloff Press – 15 e/s Hindu Push-up w/ Lizard & Reach – 5/5 e/s Bear Crawl – 20m…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day) CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Single Leg Bridge w/ Paloff Press – 12 e/s Quadruped Leg Extension – 12 e/s Curtsy Leg Slide – 6…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day) CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Banded Pull Throughs – 20 Double KB FR Walk – 40m Bridge Up Paloff Press – 12 e/s…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th @10am ============================================================================== Four Sets NFT Y & T – 10 Kneeling Thoracic Rotation – 10 e/s Single Ring Star Plank Hold – :30 e/s Then…, “Flush Training” AMRAP In…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th @10am =========================================================== Three Sets NFT Kneeling Paloff Press – 15 e/s Hindu Push-up w/ Lizard & Reach – 5/5 e/s Thoracic Bridge Up – 5 e/s Then…, “Flush Training”…
