EMOM x 8min. (Both in the same min.)
4 Devil Press 35/25
8 Wall Balls 20/14
Then,
Snatch Warm-up
Then,
Every 4min. x 5 Rounds:
200m Run
200m Row
5 Snatches (Climbing)
Remember that this is sets of 5, so it’s not going to be super heavy. Try and work on your touch and go for as long as possible before you go to singles. Power or Squat is fine.
Then,
10min. to finish:
1min. Plank Hold
100 Russian Twists 5lb (L+R=1)
1min. Plank Hold
100 Flutter Kicks (L+R=1)
1min. Plank Hold