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- NEW SUNDAY CLASSES…… Begins April 8th: 9am and 10am classes only.
- Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!! May 18-20th Albany, NY
- 30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 23rd.
Some of the physical benefits of fasting include:
Improved mental clarity and concentration, Weight and body fat loss, Lowered blood insulin and sugar levels, Reversal of type 2 diabetes, Increased energy, Improved fat burning, Increased growth hormone, Lowered blood cholesterol
Prevention of Alzheimer’s disease (potential), Reduction of inflammation…Fasting offers many important unique advantages that are not available in typical diets.
Monday the Challenge details will be announced.
Dynamic Warm-up
Then…
(With a partner)
Run 1mile (switching every 200m)
Then….
Front Sqaut
@31X1: 3,3,3,3 -heavy as form allows
Then…
(with a partner)
2 Rounds:
100 Cal Bike (Round 2 is row)
75 OH Walking Lunges w/ Plate 45/35
50 TTB or Weighted sit-ups
25 DB Front Squats 40/30
Teams of 2 on sections 1 and 3! Try and be the fastest team 🙂
80’s Retro Week in coming to CrossFit Glendale. April 16 to April 20th.
We are so pumped about 80’s week!!!
Here are some of the stuff we have planned out…
*80’s music all week during all classes.
*80’s movies all day long on TV screen.
*80’s dress code for Friday Night’s Lights WOD… leotards, medallions, wigs, let’s do it!
*Awards for the best costume, most hilarious 80’s WOD participant or best 80’s singer!!!
Tom Bonventre is going to love this
*And much more to be announced.