Upcoming CFG Events and News and Notes:
- Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan on raising even more! We will be hosting the event on Saturday, October 28th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!! - CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE:
Premier CrossFit Gymnastics Clinic at Triumph Gymnastics
79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! Click Here for Registration and Preview of program.
Warm-up A
Then…,
Skill Work
HSW 20m or Gator Walk 2 E/D
15 Jumping Bar Muscle-ups ← If you need to use a band.
Try to mimic this → https://youtu.be/iO0lGsT5k3Q
Then…,
Four Rounds NFT – High Effort
6 Power Clean & Jerk (All Singles) – 155/105#
12 TTB
Run 100m
Rest 2:00
Then…,
Four Rounds NFT – High Effort
6 Overhead Squats – 155/105#
10 HSPU
Run 100m
Rest 2:00