Upcoming CFG Events and News and Notes:
- CrossFit Glendale Membership Policies : Click here
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!! Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
- Endurance WOD Wk4
- Renovations going on at CFG. New things happening and we are excited for the finished product.
- New at CFG: Concept2 BikeErg
-LABOR DAY SCHEDULE-
Saturday regular schedule: 8am –9a-10a-11a
SUNDAY – CLOSED
MONDAY – CLOSED
Half of Warm-up B
Then…,
Do not go heavy at all. ← Solid position. Don’t look like shit!!
Clean + Front Squat (Light Singles) x 8 sets
Then…,
Snatch + OH Squat (Light Singles) x 8 sets
Then…,
AMRAP in 20:00 (Easy)
10 Cal Row/Bike/Erg/200m Run
Lunge Walk 100m
FLR :30
3 Turkish Get-ups e/s Unbroken
Congrats to Kathrine and Ben …baby boy has arrived!! Your CFG family is so excited for you guys. We pray he has a beautiful life filled with laughter, great health and lots of burpees!!