Our favorite reads from the week,
17.2 Gallery : By Matt Hein
WOMEN CAN BUILD – Check out CFG Member featured in this article!! #girlpower
Failure – CFG Coach Catherine Lewis Blog
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Better dress for the weather!! You are running.
GW
+
Split & Side Squat
Then…,
Strength
Back Squat – (BOF) 5s x 3r
Then…,
Conditioning
Run 1 Mile (Easy)
Grunt Work
Sled Drag/Pull
Mobility
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