Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 22th from 9am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!!
General Warm-up Then…,
- Strict Press – 73% x 6
- Z Press – 50% – 55% (SP) x 8
- Arnold Press – 20% (SP) x 10
- Standing Db (Speed) Alternating Press – (20/10#) 20r
- Negative Parallette HSPU x 5
- Heavy Superman Sled Walk (Only)
Extra Credit…, Complete Four Sets
- Standing Face Pulls x 20
- Strict Toes 2 Bar x 10
- My Father’s Curls x 10