Upcoming CFG Events and News This Week:
- Our 6 week On Ramp beginner program continues. Please visit our schedule for class days and times.
- Manadatory Class reservation for 5:30p and 8:30p classes. Click to RSVP
- The 2016 CrossFit Open begins TODAY. Subsequent workouts will be released on March 3, March 10, March 17 and March 24. The 2016 Open will close on Monday, March 28, at 7pm. SIGN UP on CFG TEAM HERE.
- New test this week for CFG and Non CFG Athletes who want additional testing that measures progress and exposes athletic weaknesses across broad movements and time domains. These test have been carefully created by CrossFit Games Athlete, Joel Willis. Post your scores ONLY. No comments. All test will be written on the white board in the back.
Email test results to [email protected]
Mandatory Rest Day For Competitive Athletes Hitting 16.1 Tmrw. Rest!! Thursday —-> Athletes Not Doing The Open General Warm-up #2 Then…, JWHH EMOM x 12 Min A1>Pwr Snatch (Split if needed) – 70% (Of Snatch) x 3 A2>OHS x 5 B1>Split Jerk x 5 B2>10 Bar Hops (Total) B3>5 Hang Pwr Cleans Then…, 5 Min Cap—> Finish Strong!! 100 Plate Push-ups For Time Then…, 8 Min Cap—> Finish Strong!! 100 Strict Pull-ups Extra Credit…,
- Handstand Work
- Plank Hold – 6 x :30
- GHDS – 5 x 10
- Stretch
You must be logged in to post a comment.