Upcoming CFG Events and News This Week:
- Our 6 week On Ramp beginner program continues. Please visit our schedule for class days and times.
- Manadatory Class reservation for 5:30p and 8:30p classes. Click to RSVP
- The 2016 Open will begin on Thursday, February 25th. Subsequent workouts will be released on March 3, March 10, March 17 and March 24. The 2016 Open will close on Monday, March 28, at 7pm. SIGN UP on CFG TEAM HERE.
- New test this week for CFG and Non CFG Athletes who want additional testing that measures progress and exposes athletic weaknesses across broad movements and time domains. These test have been carefully created by CrossFit Games Athlete, Joel Willis. Post your scores ONLY. No comments. All test will be written on the white board in the back.
Email test results to [email protected]
General Warm-up #1 Then…, 15 Min Cap Back Squat – 80% x 3 x 6 Then…, 15 Min Cap Bench Press – 80% x 3 x 8 Then…, JWTH EMOM x 10 Min A1> Max Deadlifts, 185/125# in :30 seconds B1> Max Push-ups in :20 seconds :10 Rest B2> Max Mountain Climbers in :20 seconds Then…, Mental Warrior Challenge —> 5 Min Plank Hold Then…, Extra Credit…,
- Lower Orientation Banded Rotations – 2 x 20E/S
- Higher Orientation Banded Rotations – 2 x 20E/S
- Plank Hold – 5 x :30
For those of you participating in the CrossFit Open, we recommend the following training schedule leading up to performing the workout on Friday and Saturday: Monday: Group Class workout Tuesday: Group Class workout
Wednesday: Group Class workout Thursday: Group Class workout…….Mandatory Rest Day For Competitive Athletes Hitting 16.1 Tmrw. Rest!! Friday: OPEN WOD……Crush It! Mandatory Rest Day For Competitive Athletes Hitting 16.1 Tmrw. Rest!! *Saturday: OPEN WOD……Crush It! (if you didn’t do it Friday). or Group Class workout Sunday: 9:30am ROMWOD/Crush It Again! If you have specific questions or concerns about this schedule or anything else regarding the Open, please email [email protected]. Not signed up yet? Join team CrossFit Glendale here: games.crossfit.com.
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