BRING A FRIEND DAY!!! “Full Deck” Using one set of playing cards complete the following: Hearts: Hand Release Push-ups Spades: Pump Sit-ups—> Protect your ass!! Diamonds: Mountain Climbers Clubs: Squats—-> Touch the floor!! *Face cards (Jacks, Queens, Kings) – 10 reps *Aces – 12 reps Cards will be pulled every :30. If you happen to miss a round then pick up on the next round. Just remember to write DNC on the board.
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