Row 50 Cal under 3 min. Do better than last time. Then…, 200 Double-Unders under 3 min. Do better than last time Then…, EMOM x 10 min ODD: Snatch + Hang Pwr Snatch + OHS (Flow) 135/95# EVEN: 10 Burpees Then…, EMOM x 10 min ODD: 15 Pull-ups EVEN: 30 Squats Then…., 100 Plate Push-ups For Time – 5 min cap Extra Credit….,
- Seated Leg Curls – 4 x 20 (Blue)
- Weighted Sit-ups – 4 x 15 (AHAP)
- Legless RC – 5 sets 15ft mark
- P & C Stretch – 4 x :45 E
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