General Warm-up #2 Then…, Partial Clean & Pwr Jerk – EMOM x 10 min (Build Each Min) Scaling – Bench Press – EMOM x 10 min (Work Across) Then…, “Holleyman” 30 Rounds of: 5 Wall ball shots to a 10’ Target (20/14#) 3 Handstand Pushups 1 Pwr Clean (225/155#) Extra Credit…, GHR – 4 x 10 (Don’t skip) GHDS – 4 x 10 Standing Band Pull Aparts – 4 x 20 C & P Stretch – 4 x :45 Each CFG Hoodies have arrived…. Pick yours up at the Box!
You must be logged in to post a comment.