Monday Swole Series Continued!! Squat – 80% x 6 reps x 4 sets Ends @ 20:00 Starts @ 25:00 Bench Press – In teams of 3, teammates have 15 min to establish a HS. Ends @ 40:00 Starts @ 42:00 5 Big Supersets Of: Seated Leg Curls – 5 x 20 Ring Push-ups – 5 x 20 Big Ass Arms – 5 x 10 30 Unbroken Double-Unders or 60 Single Unders
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