* Barbell Class at 11 with Coach Joel * Closed Sunday May 10th. Saturday Fever In teams of three perform the following task.., At 3-2-1, Go!! Athletes will have 1:30 to load their bars and gather all necessary equipment. A 50, team, burpee penalty will be given to any team not ready. Athletes must then proceed downstairs together and start their run. All teams must come upstairs together to be awarded their 1000m time. Upon coming back upstairs each teammate MUST participate with the following task. Reps can be shared however. Run 1000m (All athletes) 50 Deadlifts, (275/185) (Total) 50 Wall Balls (20/14)—》(M:Blue/W:Green) 50 Lateral Burpee Bar Jump Overs** 50 Bulgarian Split Squats 50 Lateral Burpee Bar Jump Overs 50 Wall Balls (20/14) 50 Deadlifts, (275/185) **When jumping over the bar both hands must make contact at the hips to show extension. Athletes must show extension of the hip. No low crawl jump overs. 25 min cap. … Clean up and rest 5 min then…, Starts @ 30:00 For Time: Max Cal Row switching every 10 cal / Max Cal Assault Bike switching every 4 Cal 500 RKBS, 53/35—–》athletes work one at a time, sharing the reps, while their teammate rows or bikes. Continue the kbs as a group until all reps are complete.