Snatch Wu x 5 each Then…, In teams of three build to a HS Hang Snatch in 10 min. Communication and speed are key. You have one attempt at a heavy single so make it count. Then…, In Teams of 6 – (MF/MF/MF** or MMM/FFF***) For time: 21-15-9 of: Hang Pwr Cleans, (205/125) Kipping Handstand Push-Ups 15 min cap. **When one athlete is performing HPC the other is doing HSPU.** Athletes performing the reps of 21 switch after they have completed HSPU and HPC. Then the athletes performing the reps of 15 go. ***If it is an all female group the first athlete attacks the set of 21s. Then she tags her partner in who attacks the set of 15s, etc. What is your strategy??? Is this a matter of gymnastics or weightlifting? Who shall go first? Then…, EMOM x 14 min ODD: Box JO, (32/28″) 2-4-6-8-6-4-2 ODD: Weighed BJ, (24/20″) 5 Across EVEN: Ring Muscle-ups 2-3-4-5-4-3-2 EVEN: Low Ring Mu 5-5-5-5-5-5-5 EVEN: Bar Muscle-ups 2-3-5-7-5-3-2 EVEN: C2BP 5-5-5-5-5