A1. Close grip Bench press 8,6,5,5;rest 1min Build to a 5RM A2. KBS 15,15,15,15;rest 2min (Heavy) (superset A1-A2) + For time 30 Push Press #45 30 Sumo DL HP w/ KB #35/50 30 Push ups 30 Back Ext 30 Burpees 3 Bench Press Tips, Bro! – Untamed Strength
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