A. Back Squat @30X1; 8,8,6,6; rest 2min –start with 65% and build B1. Pendlay Row @20X1; 8-10 x 3;rest 1min B2. DB Walking lunges 16 steps x 3;rest 1min + 8min AMRAP 15 Wb Shots 10 Pull ups 5 Box Jumps 24″/30″ CFG Nutritional Challenge March 2-April 3 It’s that time again! With the Crossfit open just days away we figured what better way to have our athletes at the peak of their performance than with a paleo challenge. The challenge will run from March 2 – April 3 and will follow the rules of the whole30 program ( http://whole30.com/whole30-program-rules/ ). For those new to Crossfit or paleo this is a great way to kick start your weight loss/performance goals. For those athletes that have participated in a paleo challenge and/or the Open before this will be an invaluable opportunity to gain an edge to your performance. Bring $10 in cash and sign yourself into the roster page at the front desk. Nick’s Zone: Sesame Chicken With Broccoli