A. Hang Power Clean EMOM @ 65% 3 reps x 6min clock (Demo) *65% of 1RM Power Clean B. Clean grip DL @30×1; 4,4,4;rest 2min (Demo) + 3sets @90% 200m Row 15 KBS 1.5/2pd 15 T2B 200m Row rest 3min *try and produce same time per round Feb-3-2015 copy (1RM PowerClean) Movement Details Clean Deadlift-catalystathetics Hang Power Clean- catalystathletics Nanci Revolta Does the Open
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