A. Weight Ring Dips 3×5 B. 15-12-9-6-3 Reps for Time: Kettlebell Swing (70/44) Toes-to-Bar or V-ups “The Thin Red Line of Fitness” by Emily Beers, CrossFit Journal article 
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A. Weight Ring Dips 3×5 B. 15-12-9-6-3 Reps for Time: Kettlebell Swing (70/44) Toes-to-Bar or V-ups “The Thin Red Line of Fitness” by Emily Beers, CrossFit Journal article