“Partner Cindy” 30 Min Amrap of: 5 Ring Rows 10 Push Ups 15 Air Squats One partner works / One partner rests Cool down: Run or Row, 5 to 10mins Reminders: New Open Floors Hours: Saturday 11a to 1pm Sunday 10a to 1pm Join us this Sunday, November 10, at 11am for an informational discussion on the zone diet where you will learn how to properly portion meals to optimize performance. Topics of our discussion will include a brief overview of paleo, an explanation of Zone, how to measure your portions, and tips on meal prepping. We will also provide some useful handouts. Hope to see you there. The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. Begins Nov 12th!!! Email [email protected] to register. Mario,
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