A. Deadlift (Wk2/531) 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% (As many reps as possible with GOOD form) B. Miss. Lippmann 27-18-10 reps of: Thrusters (95/65) SDHP AB Mat sit ups Lift Up Luke – Train Heroic Saturday Oct 19th @9am. Register here On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism. VIDEO “LUKE” 5 MIN AMRAP 4 Power Cleans: 155 lbs. men/105 lbs. women 24 Double Unders 10 Pull-Ups *The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. Happy 27th Birthday to Lauren!!! 
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