Skill: Deadlifts Build to weight used for workout Men: 115, 105, 85 Women: 75, 65, 55 “LuRong Living Paleo Challenge – WOD 1″ 21-18-15-12-9-6-3 reps for time: Wall Ball (20# to 10′ target/14# to 9′ target) Deadlift (115/75) Box Jump (24/20) There is an 18 minute time cap on this workout. Scaling LuRong Living Challenge participants, choose one of the scaling options accordingly. If scaling any of the movements, you must scale all of them. Level 2: Wall Ball: No scaling Deadlift: 105#/65# Box Jump: 20″/16″ Level 1: Wall Ball: 12#/8# Deadlift: 85#/55# Box Jump: 16″/12” If not participating in Challenge, scale any of the movements accordingly. Announcing WOD #1 – Triple Tester Team CrossFit Glendale at Flex on the Beach!
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