Paleo Challenge Benchmark WOD Workout #1 – Row 1k – Time Trial Rest 5 minutes Workout #2 – 100 Wall Balls For Time Rest 5 minutes Workout #3 – 50 Burpees For Time Record all efforts separately. *Scaling options will be available from your coach in class. Hope for Cures – Saturday, July 6th We’ll be participating in this fundraiser to help fight catastrophic children’s diseases. Consider helping us fundraise or create a profile to help raise money.
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