7 rounds for time of: 10 Sumo Deadlift High Pulls, 95/65 lbs 10 Ring Dips Scaling options will be available from your coach
Article: The Kipping Dip- CrossFit Journal CrossFit Games: Register for the 2013 Reebok CrossFit Games Open! The Open is March 6th through April 7th. How to Register Athlete – CrossFit Games
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