Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Holidays Schedule: New Years Eve, Monday Dec 31: 9am, 10am, Open floor 11a-12pm, No Evening Classes New Years Day Jan 1: No AM classes, 12pm, 5:30p Wednesday, January 2nd the usual class schedule will resume. Video: “Beyond,” by Cale Glendening with Joey L., Vimeo. Eddie, Balling!!!
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